Hi, I'm Becca!
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You deserve to feel free of limitations and live an empowered life.
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​I know how it feels to be stressed, drained, uninspired, unmotivated, and depleted for months (or years) that settling for "fine" has become good enough - even though let's be honest, it's really not fine at all.
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I know how it feels to drain yourself doing anything and everything you think you "should" do, only to feel overwhelmed, frustrated, resentful, and exhausted wasting your days away.
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I know how it feels to put your wants, needs, and dreams on hold, thinking you have to wait until, "Once ____ happens" (I make a certain amount of money, I have the perfect marriage/relationship, I move to a different place, I get that promotion, I feel ready enough, my body looks a certain way... the list goes on and on) before you get to finally feel happy, have fun, relax, prioritize yourself and your needs, live in your passion and purpose, or do that thing you've always fantasized about doing.
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​Sound familiar?
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If so, you're in the right place, my friend.
In my coaching, I help guide my clients through 3 core stages:
First, we review your current sense of self and experience, gaining clarity around what's been working versus what isn't, and explore your vision for the future. In order to move forward, it's necessary for us to establish where we are currently and what the gap is between here and where we want to be.
Second, I help you to reset. This may look like experiencing subconscious inner change work such as Hypnosis or an NLP-based technique, creating more conscious thought and habit changes, or feeling and healing our way through growth in our bodies with Reiki or EFT Tapping.
Third, we work to refine tangible action steps for you to live in alignment with your true desires, preferences, and purpose. To put it simply, the key to experiencing real, long-lasting growth and change comes from our making different, more empowering choices moving forward.
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If you're looking for a source of support and guidance that's genuine, encouraging, and insightful in helping you get out of your own way so you can finally live the life you've always wanted to live, I'm the coach for you.
How I've Helped Others
A Little About Me
As a deep, sensitive, and creative soul, I grew up feeling like I didn't belong, trying to be who others wanted me to be, and feeling like I could never truly be happy in life.
I was raised learning that many of my wants, needs, and thoughts were often wrong or an inconvenience to others, and only my "acceptable" and "loveable" parts (what others approved of) should be shared or else I'd be rejected and abandoned. This led to many unhealthy coping mechanisms, living in chronic stress, anxiety and insecurity, many unhealthy and abusive friendships and relationships, and off-and-on depression from feeling empty, worthless, and purposeless in my mind, body, and soul.
After a rock-bottom traumatic experience, I spent years trying traditional therapy and medication, reading all of the self-help books, taking all of the all of the "right steps" guaranteed to make me happy, relying on others for validation and guidance, and even tried not caring anymore and just coasting through pretending like it was fine... but through it all, I was still unhappy.
​It wasn't until I truly learned how to understand, accept, and embrace all parts of myself, committed to bettering myself and my life through the ups and downs instead of being a victim of my experiences, and empowered myself through connecting with my passions and purpose - a reason outside of myself to live and impact the world - that I finally have experienced true happiness, peace, and excitement in life.
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I'm going to be honest with you, there wasn't a profound experience where I "discovered" or "found" myself. My true self was always there, she was simply buried under layers upon layers of pain, shame, hurt, fear, regret, and feelings of unworthiness. All I did was clear out the layers of societal and familial conditioning so she could exist freely again, and chose to create a life I actually wanted to live versus merely settling into what was typical, familiar, or expected of me.
This is the same for you. You probably already have a sense of who your true self is and what you desire, and they're probably also hidden under multiple layers. I can help you reconnect to your personal truth so you can finally live your best life as your best self.